![]() Learn something new:Īcquiring a new skill relevant to the area in which we feel stuck can help change the circumstances. The result is more emotional, mental, and sometimes even physical bandwidth to manage broader issues we face while also getting us closer to the significant changes we desire. ![]() These minor actions can help us avoid decision fatigue and make our cognitive load feel lighter. Once this new habit sticks, we can add another. Fortunately, it won’t take us a millennium to get unstuck, but a series of consistent, small steps can take us where we aspire to be.Įxperts suggest deciding on a small new habit that is easy to take on and fits effortlessly into your current routine. ![]() We’ve all heard the saying that “Rome wasn’t built in a day.” We learned in school that it took centuries for the Colorado River to carve out the wondrous Grand Canyon. We can go from feeling paralyzed to believing that we can improve the situation. But understanding that we don’t have to have it all figured out to begin and avoiding overthinking will help decrease anxiety and the sense that change is too overwhelming. Giving honest answers to these questions can give us insight into why we feel stuck and the adjustments we might consider making. Could fear of failure or need for perfection be prompting us to procrastinate or avoid a change?.Do we still receive satisfaction and enjoyment from certain aspects of the situation that might cause reluctance to change?.Might we be unwilling to change because we have invested time, resources, or emotional energy in a relationship, job, or situation?.Asking ourselves some questions can help us differentiate between the two. We must first figure out what we can change so we can work on letting go of those things that are out of our control. However, sometimes it’s not so straightforward. If we keep doing what we’ve always done, we’ll keep getting what we’ve always gotten. Even if it doesn’t completely resolve a sense of being stuck, it can give us the momentum we need to make changes.Īnd of course, change is essential. It can be as simple as developing a regular sleep routine, fostering supportive relationships, and carving out time to relax each day.Īddressing a deficiency in our self-care can provide the energy and motivation to tackle each day with more gratitude and purpose. This doesn’t have to mean spa days or doing yoga on the beach. Research shows that practicing regular self-care can lead to reduced stress and increased quality of life. Making sure our own essential physical and emotional needs are met is always a good place to begin. Even if you cannot pinpoint the cause, you can begin to take steps toward becoming unstuck. Not only is this counterproductive, but it could even make the situation harder to cope with. It is essential to avoid minimizing those feelings. Our job, relationship, or other aspects of our life might seem ideal on paper, but we still feel stuck somehow. Recognizing a rut is one thing, but finding the heart of it might be a little more complicated. Experiencing a sense of dread before bed or first thing in the morning. ![]() Every day seems like a repeat of the previous one.Whether we feel trapped in a dead-end job, a miserable relationship, or just life in general, taking small but significant steps in the right direction can help us free ourselves, even when we are unsure where we hope to end up. But the good news is that we can overcome this experience and even use it as a catalyst to improve situations. Whatever form it takes, feeling stuck can be overwhelming. It might look like ruminating thoughts or a vague but heavy uneasiness that is always there. Like you are mentally and emotionally, if not physically, paralyzed. It can feel like anxiety, ambivalence, or full-on depression. ![]()
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